Again, your Action Plan will be your blueprint %%FIRST_NAME%% to manifest the Visions you have for your Health & Fitness and turn them into reality.  It will be a clear plan to get you from where you are now to where you want to be in this category of your life.

Just like your Financial Life, you need to keep a long term focus on your Health & Fitness too.  Many people make the mistake of disregarding their health in order to live in the moment with no concerns for the future, and they wind up paying the ultimate price later.  Rock stars are almost a cliche for this type of activity.  There’s a saying; “People who don’t choose to make the time for Health & Fitness now, will have to make time for sickness later.”

There’s a trade off between discipline and enjoyment when it comes to Health & Fitness, and it’s up to you to decide where to draw the line.  For me, I enjoy all the healthy foods I eat – there’s plenty of variety.  However, on Thanksgiving and other special occasions, I enjoy myself and eat everything that’s not normally on my daily diet.  That’s a trade-off I’m willing to make to enjoy life.  I have friends who smoke, but for me personally, that’s not a trade off that appeals to me.  It’s all about having a conscious balance to be fit and healthy while enjoying life to the fullest – complete abundance %%FIRST_NAME%%!

When I first got back into my daily exercise, it felt like a trade off because I had other things I wanted to do instead.  If I was diving that day, I would have to get up really early to get a work out in beforehand.  Here’s what I did %%FIRST_NAME%% to turn that into enjoyment, and I think it will work for you if you’re in the same boat.

In the beginning, I just kept telling myself how much I loved getting up early and exercising.  How much I loved the feeling when I was finished, and how much I hated the feeling if I missed it.  I felt so much better when I exercised.  Soon, my unconscious mind took over, and even if I woke up, and I wanted to just stay in bed, my mind was telling me to get up because it knew how much I loved exercising!  I also think the key word here is “love” and not something like; Oh, I really “like” exercising.  In addition, make use of powerful quotes and pictures to increase your emotional connection to your vision.  Let me share my Health & Fitness Action Plan with you to help you get started on this section of your Abundance Blueprint:

My Ideal Meal Plan consists of mostly proteins.  All kinds of meat, fish, pork, etc.  Side dishes can be Salads, Veggies, cheese, etc.  I stay away from Sugars, Sodas, Starches, and sauces.  I have ready made snack available consisting of crunchy vegetables to eliminate occasional cravings for unhealthy snacks.

My Ideal Exercise Plan is a daily one of medium to high intensity.  I have 4 main categories that I offset each day.  Day 1 is Chest & Triceps, Day 2 is Back & Biceps, Day 3 is Shoulders, and Day 4 is Legs.  I rotate through each day on a daily basis and put a hard 1hr work out in.  I start each workout with 12 minutes on a stationary bike.  1hr in the morning, and 20 minutes late afternoon for stretching and cardio.

I stick with my daily Morning, Afternoon, and Evening rituals for my health and hygiene.

Pretty simple %%FIRST_NAME%%, and it gives me great results.  Now, custom design your own Action Plan and write it down in your Abundance Blueprint!