My Perfect Day

Either You Run The Day OR The Day Runs You!

2 Hours

Coffee  /  Vitamins  /  Face  /  Goals  /  Meditate  /  Visualize  /  Journal  /  Teeth  /  Ice

The best way to predict the future is to invent it!

1 Hour

Navy Seal Workout To Get Into That “Take Your Shirt Off & Flex For Me Baby” Shape!

Motivation & Audio Learning to Boot

The only bad workout is the one that didn’t happen!

Ideally 7am to 12pm Noon


Stretch with Activities Every 30 Minutes

Some people want it to happen, some wish it would happen, others make it happen!

12pm Noon

Teeth  /  Face  /  Reflect on Morning & Visualize Finishing Your Day Strong!

A man is not finished when he is defeated. He is finished when he quits!



You will never find time for anything. You must make it.  Persistence and determination alone are omnipotent!


Counsel  /  Reflect  /  P.T.T.

Give this game of life everything you’ve got.¬† You can’t follow your dreams at a leisurely pace!



Contact Friends & Family

I would rather walk with friends & Family in the dark, than alone in the light


Learn Spanish So You Can Communicate Without Worry Or Difficulty

With Languages, you can move from one social environment to another – you are at home everywhere!


Take Midi For A Walk (She Loves It!!!)

Audio Learning To Improve Everything About You

Love is when a dog licks your face – even when you left him alone all day


Enjoy a Nice Planned Sit-Down Dinner & Take In The Sunset

It’s not the years in your life that matter РIt’s the life in your years!


Enjoy a Movie With A Nice Cigar  /  Wind Down With Your Favorite Mellow Music

The saddest summary of a life contains three descriptions: “could have“, “might have“, and “should have“!


Teeth¬† /¬† Ice¬† /¬† Must Do’s

Focus on being productive instead of being busy!

BEDTIME – Sleep Tight!!!

There is more refreshment & stimulation in a good nights sleep than in all the alcohol ever distilled!